It’s okay to have wrinkles. Facial lines can add personality to your face and make you look more charming. It’s not surprising that most of us want to keep our facial lines under control.

It can be difficult to reverse wrinkles without medical or surgical intervention. There are lifestyle and medical changes that you can make to reduce wrinkles.

We’ll be looking at eight proven ways to prevent wrinkles in this article.

What causes wrinkles?

Every person’s skin changes as they age. This is why the skin of an infant and that of a senior citizen can look very different.

As we age, our skin loses its elasticity because collagen production slows. The process can be exacerbated if there are certain lifestyle choices and pollution.

Your skin becomes thinner and dryer as you age. It can lead to wrinkles if your skin isn’t as moisturized or has less volume.

What can you do about wrinkles?

Your skin’s ability to age over time can be affected by genetics. This is called intrinsic aging.

Even if you have skin that wrinkles easily in your family, you still have control over how your skin ages.

It’s almost inevitable that wrinkles will appear at some point. However, good skin care can help keep it wrinkle-free as long as you can.

Here are eight lifestyle tips that will help you keep your skin healthy and young-looking.

Take care of your skin when you are out in the sun

Exposure to the sun can cause skin damage, which can lead to wrinkles and premature aging.
Regular sunscreen use can slow down the signs and symptoms of aging skin.

Protect your skin from the damaging UV rays of the sun by applying an SPF between 30-50 every day. Even though it’s not sunny, UV rays can still penetrate clouds so make sure you apply sunscreen.

Use a retinoid

Retinoids are made from vitamin ATrustedSource and are one of the most researched anti-aging ingredients. Retinoids, also known as retinol or nih.gov/pmc/articles/PMC3583892/, have the ability to increase collagen production. This helps to plump up the skin.

Retinoids can also promote skin regeneration and the creation of blood vessels. This may improve skin texture and appearance.

There are five types of retinoids available, each with a slightly different level of potency. Some can be purchased over-the-counter in gels or creams, while others require a prescription.

To avoid skin irritation, dermatologists recommend that you start with a small amount and then continue using it every day.

Discuss your options with your dermatologist to determine which one is best for you.

Moisturize

Your skin needs a moisturizer to replenish its water.
Moisturizers are a way to moisturize and nourish the skin. This is particularly important as your skin gets older and becomes more dry, leading to wrinkles.

Research has shown that moisturizers that contain hyaluronic acidsTrusted Source or vitamin BTrusted Source are particularly effective in preventing wrinkles forming or getting worse.

Ask your dermatologist for product recommendations for your skin.

Keep hydrated

Water is vital for good health. Water is essential for nearly every function of the body.

Water can help your skin stay hydrated and healthy from the inside, in addition to vital functions such as flushing out toxins, aiding with digestion and regulating body temperature.

higher water intake can affect the skin’s hydration and may even have a positive effect on skin physiology.

Eat vitamin-rich food

You may have heard the expression, “You are what your body eats.” This is particularly true when it comes to how your skin ages.

diet is a major factor in facial wrinkles, particularly in women.

The study found that women who eat a lot of red meat or unhealthy snacks have more wrinkles than those who eat more fruits.

Anti-inflammatory and antioxidant foods may help improve skin elasticity, protect skin from damage, and prevent premature aging. These foods and beverages have the following qualities:

• Vegetables, particularly carrots, pumpkins, leafy greens and bell peppers, are a good choice,
• Salmon
• Green tea
• Olive oil
• pomegranates
• Flax seeds
• avocados

You should sleep on your back

A 2016 study found that your sleeping position could have an impact on wrinkle formation. People who sleep on their stomachs or sides are more susceptible to mechanical compression forces. This can accelerate the formation of wrinkles and distort facial skin.

You can prevent this by sleeping on your back, not your stomach or side.
Silk pillowcases are more gentle than cotton because they cause less friction and prevent skin abrasion.

Don’t smoke

Tobacco smoke damages collagen, elastin, and other fibers that give your skin its strength and elasticity.
Your blood vessels can also constrict due to nicotine in cigarettes. This decreases blood flow to the skin.

Your skin won’t receive as much oxygen. You also lose important nutrients like vitamin A that could reach your skin.

According to the Mayo Clinic, smoking cigarettes can also lead to wrinkles. The repeated inhalation of cigarettes can cause premature wrinkles around the mouth.

Talk to your doctor about a smoking cessation plan if you smok

Relax your face

Repeated facial movements such as squinting or frowning can accelerate the formation of wrinkles.
You may notice a tendency to squint if you have trouble seeing clearly. A new prescription can be good for your skin and eyes.

You may find yourself frowning and scowling frequently if you are stressed. Some helpful stress management techniques include:

• regular exercise
• Deep Breathing Exercises
• yoga
• meditation
• mindfulness

Takeaway

While wrinkles are a natural part of aging, there are steps you can do to slow down their progression and prevent them from becoming worse.

When it comes to maintaining your skin’s youthfulness and health, lifestyle factors such as eating a healthy diet, drinking lots of water, not smoking, managing your stress and protecting your skin from the sunlight play a crucial role.

A retinoid, a moisturizer containing hyaluronic acids and vitamin C can be used to prevent wrinkles.
You can ask your dermatologist or doctor about any products that might help to prevent wrinkles.
Wear a broad-brimmed hat, light-colored clothing that will reflect the sun and sunglasses with UV protection for extra protection.