Mamdouh Mohammed Hassan Elssbiay, popularly known as ‘Big Ramy’ is an Egyptian professional bodybuilder. Big Ramy is the 2021 and 2020 defending Mr. Olympia bodybuilding champion.
Big Ramy is a pro bodybuilder at the International Federation of Bodybuilding and Fitness (IFBB). He made his debut in the international arena in 2013 at the New York Pro Championship 2013. Since there has been no looking back for Elssbiay. Big Ramy is a nickname given because of his massive size and great physique.
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Elssbiay was born on Sep 16, 1984, in the village of Baltim, Kafr El-Sheik Egypt. He was born into a humble family and spent his childhood in poverty. In his childhood, he was trained as a fisherman.
After completing his education, Elssbiay moved to Kuwait where he worked as a fisherman. He was interested in sports since childhood and wanted an opening to prove his talent. Big Ramay had a natural hulk built and just needed some exposure to prove his talent. He soon got the opportunity with Oxygen gym in Kuwait where he began his bodybuilding career.
With his inborn physique and sporting talent, Elssbiay quickly found success in bodybuilding. He earned his pro card in just his second competition. As a debutant, he won first place in the Kuwait Golden Cup competition in the year 2012.
Workout Routine
Big Ramay has a scientific and intense workout routine to keep those big muscles in shape. He likes to shift between free loads and machine weights. He undertakes 10 to 15 repetitions in different arrangements.
He pushes hard in the gym with his routine. The trick is to do an intense workout and take a small break in between. To get a perfect body he follows a pattern in which all muscles are taken care of. In addition, he also takes care of his diet and ensures he consumes those extra calories with the right amount of protein to keep the bulk.
Career
Elssbiay began his bodybuilding career by winning the Kuwait Golden Cup in 2012. Soon he was in the pro league and won his debut New Your pro championship in 2013. Ramy began his preparation for Mr. Olympia and scored 7th place in 2014, improving one place from his performance in 2013.
In 2015, Ramy won the Arnold Classic and finished in the top five in Mr. Olympia. In 2016 he won the IFBB Kuwait pro and was 4th in Mr. Olympia. By 2017 he improved his performance and got to second position in Mr. Olympia.
Ramy’s hard work and perseverance paid off in 2020 when he finally won the Mr. Olympia title. However, Ramy was not over yet. In 2021 he again won the Mr. Olympia title in Orlando, Florida second time in a row. He is all set for a hat trick to defend his title this year.
Net Worth
Big Ramy’s net worth is estimated at around $ 10 million. Most of his earnings come from his prize money. He was awarded $ 4,000,000 for winning the Mr. Olympia title.
Biography
Big Ramy is an Egyptian champion bodybuilder. He has won two consecutive Mr. Olympia titles in 2020 and 2021. He was born and brought up in Baltim, Kafr El-Sheik Egypt. After completing his education in his native place, he moved to Kuwait where he started his professional career as a bodybuilder.
Born in a humble background, Ramy was raised to become a fisherman. He started his journey as a fisherman in Kuwait, but soon he got an opportunity to showcase his talent and joined the Oxygen gym in Kuwait. He first participated in the Kuwait Golden Cup in 2012 which he won. With his talent, relentless effort, and determination Ramy won the Mr. Olympia title twice in 2020 and 2021.
Ramy has a well-worked routine in the gym. He does intense workouts and takes a small break in between. In addition, he also takes care of his diet and ensures he consumes those extra calories with the right amount of protein to keep the bulk. As per media reports, Ramy is married and blessed with two daughters.
| Full Name | Mamdouh Mohammed Hassan Elssbiay |
| Profession | Pro Bodybuilder |
| Age | 38 years |
| DOB/Zodiac sign | Sep 16, 1984 / Virgo |
| Birthplace | Baltim, Kafr El-Sheik Egypt |
| Nationality | Egypt |
| Nationality | Egypt |
| Ethnicity | Arab |
| Religion | Islam |
Age
Big Ramy was born on Sep 16, 1984. As of date, he is 38 years of age.
Relationship Status and Children
As per reports available Big Ramy is married and blessed with two daughters
| Education | Higher Institute of Social Service |
| Net worth | $ 10 million |
| Body Measurements | 54-24-36 |
| Height/weight | 5ft 10 inches/295 lbs., 134kg |
| Parents | Not known |
| Marital status | Married |
Facts Check
Big Ramy is an Egyptian champion bodybuilder. He has won two consecutive Mr. Olympia titles in 2020 and 2021.
- Big Ramy takes eight meals in a day which comprises more than 3500 calories.
- Big Ramy considers Phil Health as his toughest competitor as a pro bodybuilder.
- He has featured in two fitness-related movies – Hamlet Pheroun and Generation Iron 2.
- Ramy is 5ft 10 inches tall and weighs a massive 134 kg.
- His body measurements are 54-24-36.
- He is the second bodybuilder from Arab who has won Mr. Olympia after Samir Bannout in 1983.
Conclusion
Big Ramy is an Egyptian champion bodybuilder. He has won two consecutive Mr. Olympia titles in 2020 and 2021. Ramy has a well-worked routine in the gym. He does intense workouts and takes a small break in between. In addition, he also takes care of his diet and ensures he consumes those extra calories with the right amount of protein to keep the bulk.
He is one of the biggest examples of hard work, perseverance, and natural talent. He demonstrates the fact that even without experience one can be successful by sheer determination. He entered Mr. Olympia in 2013 and with his hard work managed to win the title in 2020.
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