Water makes up around 70% of our bodies. It is essential for all organ functions. A small amount...
Health and Beauty
What Is A Lectin-Free Diet?
Proteins made from plants Lectins that bind with carbohydrates, have attracted a lot of interest...
Does Cheat Meal Help With Weight Loss?
Cheat meals are an issue of conversation for those on losing weight. Are cheat meals effective or...
12 Exercises For Pregnant Women
Exercise is an essential component of a beneficial lifestyle for pregnant women. Exercise can help...
Which are the best exercises for your heart?
Exercising for a healthy heart is a must owning to the lifestyle in today’s times. The path can be...
How to Manage Menopause Well?
Menstruation and Menstrual Cycle Puberty in Women starts around 12 or 13, starting with periods or...
5 Ways to Protect Skin from the Sun
Vitamin D is a crucial Vitamin that helps in the normal formation of bones, and the synthesis of...
How to build muscle on a vegan diet?
Not succeeding in gaining muscles can be highly annoying. But following a vegan diet can help you...
How to diagnose breast cancer early in teens?
Breast Cancer in teens is not so common, and there are very few cases where teens have shown signs...
How to lose 15kg in 30 days?
Losing weight is a long-term process for many people. Even after being picky eaters and opting for...