How to lose 15kg in 30 days?

by | Sep 23, 2022 | Health and Beauty | 0 comments

Losing weight is a long-term process for many people. Even after being picky eaters and opting for a regular healthy routine, some people may not lose weight quickly. People tend to resort to many ways to lose weight and also come across many misconceptions about the weight loss journey. You may fall in for a piece of bad advice that may further slow down the weight loss process.

Every person wants to be fit and smart. But at times, you start to gain weight due to a lot of like thyroid, lousy eating habits, lack of sleep, surgery, or many others. But the constant question that bothers you is how to reduce your weight.

Do you dream of reducing up to 15 kg in just 30 days? If so, then get ready for some valuable tips.
There are numerous ways to reduce weight, but choosing a method that suits you and is sustainable with your lifestyle is crucial. The first thing is to find out the actual reason behind gaining weight. This makes it easy to understand how to reduce your obesity.

The best practices you can adopt to lose weight are:



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In the present times, people are busy in their mundane routines. They hardly have time to walk as the jobs demand a lot of sitting. People have a car to reach the office conveniently and barely move the whole day. This routine has its disadvantages.

For you to stay healthy, you must keep yourself active and fit. It is vital for you to walk at least 4-5 km every day. The routine makes it easy to lose 15 kg in 30 days.

Reduce Carbs and increase protein intake

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Carbohydrates are obesity’s best friend. You must cut down on your carbs diet if you wish to lose 15 kg in 30 days. A lot of workouts must accompany it, and you need to increase your protein intake. This impacts the weight loss journey massively and you will reach the goal in a very short time.

Drink lots of Water

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You must drink lots of water if you wish to reduce obesity. Liquids are easy to digest. You may add soups, juices, etc., to your diet as it will help to expedite the weight loss process. You must drink at least 5 litres of water a day.

Set a perfect timetable to sleep, get up, and exercise

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You need to be regular with the sleep pattern and the workouts. To lose weight, you must set your timetable in a way that you exercise every day. This set routine will help you to do all your daily work on time and help you to lose 15 kg in 30 days. Make sure you bring this change into your life.

Plan a mealtime

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Along with a daily timetable, a meal plan is also a must. You must see what and when to eat all through the day. This will surely help in losing weight. You must divide your meals into smaller portions that are easy to digest and keep you active throughout the day.

Sleeping just after eating meals is bad for health

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You must make sure that you do not sleep just after having your meals. This will have a negative impact on the body and increase your weight further. It is harmful to the body. Make it a habit to go for a late-night walk once you are through with dinner. This helps in the digestion of the food and will help you to lose 15 kg weight in 30 days.

Drink lukewarm water

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You must avoid drinking cold water. Also, make it a point not to drink water immediately after meals. Lukewarm water is good for the body and keeps you away from many diseases, including obesity.

Reduce the Alcohol Intake

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Drinking alcohol will make it hard to lose weight. You must reduce the alcohol intake drastically to reduce 15 kgs in 30 days. Stay away from alcohol if you wish to come back in shape.


All these remedies will help you to lose 15 Kg in 30 days. Follow these instructions and adopt a healthy lifestyle to stay fit and lose weight quickly. All these measures will not just reduce your obesity but also help you stay away from diseases. You will stay healthy and happy forever!


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