How to Manage Menopause Well?

by | Sep 28, 2022 | Health and Beauty | 0 comments


Menstruation and Menstrual Cycle

Puberty in Women starts around 12 or 13, starting with periods or Menstruation. Menstruation refers to the shedding of the uterus’s outer lining with a partial mix of blood and other tissues coming out through the vagina of the woman.

Menstruation and Menstrual Cycle

An average period for women lasts about four to five days, and the cycle is about 25 to 28 days long. The hormones in the female’s body play an important role, and the hormones secreted by the pituitary gland and the ovaries release or secrete certain hormones during the period. The Menstrual Cycle is divided into four phases.

  • Menstruation

    The cycle begins with women bleeding and shedding the layer of the outermost tissues of the Cervix, Vagina, and uterus. The Menstruation period lasts about four to five days if a woman is not pregnant. If your periods last only two days or extend to seven days, don’t worry; all of this is normal.

  • The Follicular Phase

    After the Fifth day or the seventh day, you have stopped bleeding now. The following six to fourteen days is when the female hormone Estrogen rises, and the wall or the lining of the uterus grows back and thickens. During these few days, a new Ovum is developed in the uterus with the help of the Follicle Stimulating hormone.

  • Ovulating phase

    This is the third phase of the menstrual cycle. This phase starts from day14. During this stage, the woman begins ovulating.

  • The Neutral Phase

    From Day 15 to day 28, which is the last day of your cycle, the egg is released from the ovaries, and they reach the uterus through the fallopian tube. If the sperm can fertilize the egg in the uterus, this begins your pregnancy cycle.

    If not, the unfertilized egg does not attach to the uterus lining, and the women’s outer lining is shed. Women experience a rise in the level of progesterone hormone, which makes the uterus condition for pregnancy.

What is Menopause?

Menopause, in simple words, mean you do not Menstruate, and the Menopausal phase is the next year you experience without periods. When a Woman teaches in her late 40s or Early 50s, there are irregularities in her periods. The Menopause phase in women occurring in the most natural form is due to the reproductive system being to stop reproducing, and the ovaries do not make enough Estrogen. And this can cause many changes in your body, and you need to adapt.

What is Menopause

Symptoms of Menopause are not the same for every woman. A woman experiences Menopause coming ten years before itself. Females in their forty experience a drop in estrogen levels, and when a woman is close to her Menopause, there is a sudden drop in Estrogen levels. This phase is known as the Perimenopausal phase of Women.

How to Manage Menopause Well

One can make minor changes in their daily lifestyle activities as the signs and symptoms of Menopause do not remain the same and do not last for a long time.

Manage Menopause Well

  • Hot Flashes

    You must have heard many women who have experienced speaking about them receiving hot flashes. However, the trigger for your hot flashes could be some hot drinks, spicy food, caffeine, and more. Cooling your hot flashes helps.

  • Discomfort in the vagina:

    If the genitalia feels a lot more uncomfortable, you should use a lubricant that helps you avoid Vaginal Discomfort. Having intercourse regularly is also another way to help you avoid Vaginal Discomfort due to the continuous flow of blood to the vagina.

  • Get good sleep:

    As we become adults and old, rest is not prioritized. Even though we feel sleepy most of the time, we avoid sleeping when we should be asleep. Avoid stimulating drinks like caffeine and alcohol, which prevents you from falling asleep.

  • Exercise Regularly:

    one must make exercise a part of their day-to-day life. Exercising regularly will keep you away from many risky diseases such as heart disease and other age-related diseases.

    Exercising is incomplete without a balanced diet. Having a balanced diet will help your body more than overeating. Other techniques such as breathing and other relaxation techniques will help you relax your muscles and get you through the Menopausal phase.

  • Avoid smoking:

    Smoking cigarettes can cause hot flashes in women going through her Menopause.

Menopause is a natural process, and every female goes through the Menopausal phase. And taking care during this time is very important. Though you might encounter many medical treatments suggested for managing the Menopausal stage, it is best always to seek a professional opinion first.


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