A Mediterranean Diet is known as a healthy eating diet plan. It is a plant-based diet that blends traditional tastes and cooking techniques that are typical of this region.
Are you searching for a heart-healthy food strategy? The Mediterranean diet could be the best fit.
Why Do We Choose The Mediterranean Diet?
The fascination with the Mediterranean diet first arose in the 1950s as it was noticed that heart diseases were not as prevalent within Mediterranean regions as was the case in the U.S. From then on, the numerous research studies have proved it is true that the Mediterranean diet is beneficial in preventing stroke and heart disease.
What’s Mediterranean Food?
It is believed that the Mediterranean Diet is a style of eating that is based on the traditional dishes that are found in Greece, Italy and other countries that share a border with the Mediterranean Sea.
Plant-based food items, like whole grains, legumes, vegetables, fruits and nuts, seeds, herbs, spices and even spices constitute the basis of a healthy diet. Oil from olives is the primary source of fats added to the diet.
Fish as well as seafood, dairy products and even poultry are all included in moderate amounts. Sweets and red meat are consumed only on occasion.
Healthy Fats In Place Of Unhealthy Ones
Oil from olives is the main source of added fats in the Mediterranean diet. Olive oil is a source of monounsaturated fat, which decreases total cholesterol levels and lower-density lipoprotein (or “bad”) cholesterol levels. Seeds and nuts also contain monounsaturated fat.
Fatty fish, including herring, mackerel albacore tuna, salmon, and mackerel are rich in omega-3 fats. These polyunsaturated oils help combat inflammation within the body.
Omega-3 fatty acids are also able to reduce triglycerides levels, stop blood clotting and reduce the risk of suffering from stroke and heart failure.
What Is Wine?
Wine is usually connected with being part of the Mediterranean diet. It can be consumed however only in moderate amounts. Although alcohol can reduce the risk of developing heart disease, it also poses other health hazards.
The Mediterranean Way
Are you interested in trying to try the Mediterranean diet? Begin by following these guidelines:
- Make meals around beans, vegetables or whole wheat.
- Fish should be consumed at least twice each week.
- Make use of olive oil instead of butter when cooking food.
- Serve fresh fruit for dessert.
Living the Mediterranean way also includes getting active physically and sharing meals with family and friends. Enjoy the benefits!