Exercising for a healthy heart is a must owning to the lifestyle in today’s times. The path can be easily achieved with a bunch of exercises if done in the right way. Some exercises may not directly impact heart health, but a few compound exercises are a great way to have a healthy heart.
The goal may be separate for different individuals. Some may wish to remain fit, others may even want to get six-pack abs, some may need a minor body toning, and others may have to exercise daily to reach the goal. Strengthening and taking care of your heart is one of the priorities when it comes to staying fit and healthy. And we all know that the best and easiest way to keep the heart fit is to exercise and eat a balanced diet.
If you are not exercising at least twice a week, you are more likely to get heart disease compared to someone who exercises regularly. You must be extra cautious if you have a family history of heart disease. The heart is the organ that keeps you going, and you must worry about your heart health.
What you need to do is to develop an exercise routine and follow it religiously. Doctors recommend at least 3 hours of moderate exercise each week to keep your heart healthy.But not all exercises are effective for heart health. Here are a few great exercises to keep your heart strong.
You heard it right! Walking is one of the best exercises to keep your heart strong. But it is not all that simple. Slow walking may not benefit you in a great way. You need to step up and adopt speed or brisk walking to strengthen your heart. Brisk walking speedily increases your heart rate and helps to enhance it.
It is also easy for your joints in comparison to any other form of exercise. You can walk any time of the day. You may opt for particular intervals to walk during the day. Take a walk after meals or go for a long walk in the morning. Soak in all the oxygen and feel fresh.
But, always remember to wear comfortable walking shoes. You can enjoy the walk with ear pods listening to your favorite music or go for a walk you’re your friend. Walking allows you to exercise at any point of the day at your convenience.
Weight training is a great way to build muscles in your body and, in turn, also strengthen the heart. Weight training helps to reduce weight and burn fat. You may go in for a gymming session and train using weights, but at the same time, you may also do the same easily at home.
Some very effective weight training exercises are done using one’s own body weight. These include push-ups, pull-ups, squats, etc., that help to build muscle and gain heart health.
Isn’t it fun to go for a swim in hot summers? Going for a swim regularly or enrolling in a water aerobics class is a full-body workout that benefits heart health and also helps to reduce weight.
Swimming is good for your joints; the body can move swiftly without pain.
Not just mental health, Yoga is a form of exercise that strengthens your heart too. Doing yoga tones and strengthens your muscles. Power yoga increases the heart rate and helps in improving heart health.
It gives you a sense of calmness and also keeps the blood pressure under control.
Combining high-intensity exercises with slow exercises for active recovery is another way to improve heart health and get an entire workout in less time.
Combining running and slow walking is a great way to go for interval training. You can repeat this in circuits. The fluctuation in the heart rate will help reduce weight and burn calories faster. It also improves blood circulation in the body.
Cycling is another excellent exercise to strengthen your heart. It reduces the risk of heart disease. Cycling elevates your heart rate and also improves your mental health.
Just grab a cycle and go for a round in the fresh air to feel the difference.
Exercise at least three times a week to take care of your heart. Whether you go for a yoga class or a walk with a friend, what needs to be done is to be regular with your exercise. Do not forget to consult your doctor before setting up an exercise routine.